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November 04, 2003
Nutrigenomics
This is important: Genetics to reveal if you should eat your broccoli.
I have often wondered if America's obesity epidemic is partially due to the diverse mixture of various peoples and culinary traditions-and the tendency to sample various dishes and national cuisines.
Posted by razib at
04:32 PM
prolly. mostly psychology (people eat what you put in front them....) Posted by: razib at November 4, 2003 05:46 PMI doubt that it's a big factor in American obesity. But the existence of racial differences in ability to metabolize different kinds of food is not a new idea. For starters you have the well-known difference in ability to digest whole (cow) milk, but as I recall it has also been shown that Native Americans do not digest wheat as well as Europeans, who in turn do not digest corn [maize] as well as the Native Americans. I would also expect Asians to have an advantage in digesting rice, but as far as I know no such thing has been demonstrated. Posted by: bbartlog at November 4, 2003 05:49 PMI think Americans' high consumption of refined sugars has more to do with the obesity epidemic than anything other factor. Sugar is bad stuff -- practically a poison, in my opinion. It has a lot of calories with almost no nutritional value, screws with your blood sugar and emotions, is addictive, etc. Sugar has only been widely available for the past few hundred years -- it's not really a natural part of our diet. If anyone reading this has a weight problem try not eating any refined sugars for at least six months (you have to read labels -- sugar or "high fructose corn syrup" is in a LOT of processed foods including many that you wouldn't expect) and see if that helps. I lost 30 pounds just from eliminating sugar from my diet. That was almost a year ago and I've kept it off. Posted by: Jacqueline at November 4, 2003 06:03 PMBeing able to eat anything you want whenever you want has the most to do with it. I often find myself eating out of boredom. Places where meals are scheduled and ritualized tend to have less random snacking, I think. Posted by: zizka at November 4, 2003 07:21 PMJacqueline, P.S. Try giving up bleached flour also, it is not historically a part of our diet and has far more digestible carbohydrates and less fiber. Posted by: scott at November 4, 2003 09:06 PMI don't think sugar is poison. I can eat all the sugar I want and don't gain weight or get sick. That doesn't make either one of us less human, it's just a reminder that we have to be careful before we define "optimum diet" and "average human". What we were "designed" to eat may not be what keeps us alive very long. Back in those long tribal years when we were evolving,"optimun" was what kept us healthy to about 25 ro 30- reproduction was the key. We certainly didn't develop diets to optimize our health at 90. Some links- http://www.who.int/en/ http://www.beyondveg.com/nicholson-w/hb/hb-interview1a.shtml http://www.lib.berkeley.edu/PUBL/nutrition.html Posted by: Raisin Lord at November 4, 2003 11:14 PM |
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